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HFCS / Corn Syrup List

The Golden List

These are companies with close to no products with Corn Syrup or High Fructose Corn Syrup.

  • Trader Joe’s – full product line
  • Kashi
  • Whole Foods Brand Products

Avoiding Corn Short List


Avoid ALL Kelloggs, they all contain HFCS (except Crispix)

Check General Mills, Post.

Peanut Butter

You can easily get HFCS free peanut butter from all the major brands for usually the same price.. In this (and only this case go for the “Natural” peanut butter.

An insanely complete list is being worked on.. here

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